Written by SAMIM DEWAN MAY 04, 2022
Heart-healthy foods are foods that make up your health and maintain your body. Reduce intake of Saturated foods (red meat and fatty dairy products) & Trans fat ( cakes, cookies, crackers etc). Eat food reach in Omega 3: Some of the foods that are present in this category are Salmon, Herring, Walnuts, Flaxseeds.
This is also a proved and recommended method or we may say a natural solution to lower the cholesterol level in the body. Not only exercise, it consists of every physical activity evert means any, doing your work, jumping, running, or doing anything physically, thus this also reduces the cholesterol in a natural way.
These two activities for a person may inject cholesterol in a huge quantity, so only one has to first try having a little drink or smoke and then try to even quit down, because if any person quits these types of habits so one of the methods to try to lower the cholesterol is to quit smoking.
The last tip for all is that to lose cholesterol you need to lose weight because fats are the main source of cholesterol thus start now onwards and try every method listed above because the best out of rest is the only natural way via which you can reduce cholesterol.