Intermittent fasting: what is it? Its benefits and how does it work?
Intermittent fasting: This is a kind of fasting that would make your dreams possible to get a new body and personality. This term in another way may be defined as intermittent energy restrictions. The word intermittent describes the non-continuous activity. So in this case it is discontinuously quitting foods. The term fasting states a period or schedule in which you have to almost have the minimum quantity of food or although not have it. Also, it is called the 16/8 method (lean gains protocol). And this protocol consists of skipping breakfast and get restricted your daily eight hours to not eat. But according to some peoples only eating is banned in this period though you can drink water, coffee, tea, and such fluids. While some type of intermittent fasting allows having a low quantity of low-calorie foods. So hope you may be able to understand the term intermittent fasting.
Benefits of Intermittent fasting
Now follow to know its benefits because this fasting may lead your health like your dream and the dream of your good personality would come true. So, read our article further to know best of its benefits.
#1. It almost modifies your cells, genes, and hormones
So, the first benefit of intermittent fasting is related to your body and its function. But how does this affects your body? The result of intermittent fasting results in a change of hormone level as it makes up the fat storage of your body. Secondly, it drops blood levels of insulin that resulting in burning fat. A hormone called HGH (Human growth hormone) is a fat burner hormone as well as muscle gainer hormone and if intermittent fasting is done properly, these hormones get more powerful and their level becomes higher, and their quantity increases.
One benefit is that it repairs the cell by letting out the wastes from the cells of a human body.
And in relation to genes, again this fasting proves powerful as when some person performs intermittent fasting the genes become more powerful against any disease thus you can say that this kind of fasting also boosts genes that are helpful to fight against any diseases.
#2. It affects your physical health
Yes, the main motive for someone behind performing intermittent fasting is losing their fats and extra fat muscles, so this fasting may prove a best natural way to lose your fat but the condition is you have to quit food for some time, but know that this fasting may be beneficial to you in two ways. What are the ways? The first way is that it lowers the hunger inside you and secondly it boosts metabolic rate that is helpful in burning calories. According to a review in 2014 by a scientist states that intermittent fasting may result in your weight loss of 3% – 8% between 3 – 24 weeks, if anyone imagines, it is a huge amount. It not only makes up losing your weight but also is helpful in lowering your waist circumference as it is proved that up to 7% of circumference may be decreased in an amount of 24 weeks, now you may imagine what is actually intermittent fasting.
#3. Intermittent fasting: Beneficial for heart health
Yes, actually you might not believe thinking that how could quit food may be heart healthy? But let us tell that intermittent fasting improves blood pressure, blood sugar levels, blood triglycerides, LDL, inflammatory markers making the heart a better purifier, so you may calculate whether these factors affect heart health or not. Thus you can easily think to perform this fasting. Furthermore below stated benefits may make you fully believe in intermittent fasting.
#4. It may help to prevent Cancer
So you must be surprised to know this benefit but it is true and proved that intermittent fasting makes up an effect that is similar to chemotherapy, a method for treatment of cancer, studies had shown it reduces the risk of cancer.
#5. It improves the capabilities of our brain
So one more active benefit of intermittent fasting is that it improves major metabolic features that are important for brain management and brain health. By affecting metabolic activities it reduces blood sugar levels, inflammation, oxidative stress insulin, resistance etc. It also increases the nerve cells that are the main beneficial factor for the brain. It also generates the number of brain hormones that are called brain-derived neurotrophic factors (BDNF). If this factor lowers in your brain it could result in several brain problems and disorders.
And thus in so many ways can Intermittent fasting is beneficial for you.
How Does Intermittent Fasting Work?
The answer is simple that if someone performs it then the body lowers the capability of fats storage and this may result in losing your hunger and automatically you will not feel hungry until and unless you practice it for at least 10 weeks. And the main work is the benefits of intermittent fasting related to health.
Wrapping up – Intermittent Fasting
So this article shows you the actual information about intermittent fasting and we have described its benefits in brief thus at a glance it lowers the chances to cause you diseases and improves sugar as well as blood pressure and maintains your heart health and brain.