Cholesterol Home Remedies: 100% Effective ways to reduce Cholesterol
Cholesterol Home Remedies: Cholesterol may be defined as a substance that is a jelly-like or waxy type that is available in almost all of the body cells in humans. It is a major substitute to make up your body to boost your hormones, proteins and vitamin D and almost all the substance that is responsible for digesting foods and related to the stomach. Just we can say we do not have to look for making it, this substance automatic generates as per the needs of our body. And almost all healthy items contain cholesterol such as meat, cheese, and most important yolk of an egg.
From the above-mentioned sentence, you may think that the cholesterol is too healthy, but you are wrong because it is only healthy at a limit and at a certain point because if in a particular condition you have an excessive amount of cholesterol then it may be harmful because it can combine with some particular substances in your blood which will result in plaque, which are very sticky and may be stuck to the walls of your arteries in stomach or villi that may result in coronary artery disease and in such a condition, these arteries could be blocked.
So such a scene can be created and which may result in excessive fat and over the limit may result in a person’s death. So you are at the right article as such we will tell you topmost proved and recommended method to control your cholesterol and even to reduce it to a specific need. But before that have a look at the causes of cholesterol.
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What causes high cholesterol?
#1. Unhealthy foods
one of the major factors that lead in the result of causing cholesterol is unhealthy foods that consist of
- Bad fats
- Saturated fats
- Dairy products
- Sugary products
- Baked goods
- Fried foods contain high oil Trans fats etc
#2. Lack of exercise or physical activity
The next factor that may decrease cholesterol below its level is lack of exercise or physical activity and one main contribution to the main habit is lying the whole day on bed and sitting
#3. Drinking Habits
The third factor comprises drinking wines and smoking and having such weird products.
So, have a look to control it below.
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How to Reduce Cholesterol?
The method for reducing cholesterol are as follows:
1. Reducing Cholesterol Naturally
These remedies are for those who have a huge quantity of cholesterol in their body and want to decrease. You can see the steps below on how to lower this substance in your body.
a) Eating heart-healthy foods
Heart-healthy foods are foods that make up your health and maintain your body.
To eat heart-healthy food you need to quit and eliminate the following items.
- Saturated foods: These types of foods are found mainly in red meat and fatty dairy products this food item is a too gainer of cholesterol so try to quit types of food.
- Trans fat: these types of fats are present in your daily snacks such as cakes, cookies, crackers etc. It is also a gainer of cholesterol in the human body.
- Eat food reach in Omega 3: this item will not affect your cholesterol but it has benefits over the consequences of cholesterol such as it is a heart-healthy food and it even reduces blood pressure. Some of the foods that are present in this category are Salmon, Herring, Walnuts, Flaxseeds.
- Try to add whey protein: it is a dairy product, despite being a dairy product, it decreases the active cholesterol as well as blood sugar, so one who wants to lower cholesterol, must try this kind of product.
b) Perform exercises: This is also a proved and recommended method or we may say a natural solution to lower the cholesterol level in the body. Not only exercise, it consists of every physical activity evert means any, doing your work, jumping, running, or doing anything physically, thus this also reduces the cholesterol in a natural way. So try to do even a mini activity at every interval when your works get over, this keeps your cholesterol lower.
c) Quit alcohols and smoking: So, these two activities for a person may inject cholesterol in a huge quantity, so only one has to first try having a little drink or smoke and then try to even quit down, because if any person quits these types of habits so one of the methods to try to lower the cholesterol is to quit smoking.
d) The last tip for all is that to lose cholesterol you need to lose weight because fats are the main source of cholesterol thus start now onwards and try every method listed above because the best out of rest is the only natural way via which you can reduce cholesterol.
2. After trying those many natural ways if cholesterol remains the same, you may visit a doctor and according to his/her consultancy, you can use a variety of drugs or medicines to lower the cholesterol.
(NOTE- WITHOUT DICTOR’S ADVICE DO NOT TRY TO TAKE ANY MEDICINE IN ANY CASE).
Wrapping up – Cholesterol Home Remedies
So we may hope that you all got methods to lower cholesterol in a vast way that would be based on your lifestyles because these natural ways are doctor’s first advice, so try to perform such activities and find again in your cholesterol lose.