Benefits of Elaichi: Elaichi has many wonderful benefits that can help you in several ways; It can protect your teeth, improve your digestive system, and much more!
Let’s look at ten of these Elaichi benefits in depth. These are only the tip of the iceberg when it comes to Elaichi’s wonderful benefits, so keep reading to find out even more!
List of top 10 Health Benefits of Elaichi / Cardamom
- Relieves Nervousness.
- Controls Blood Pressure.
- Reduces Stress.
- Improves Digestion.
- Prevents Coughs.
- Lowers Cholesterol.
- Helps Heart Health.
- Prevents Cancer.
- Keeps Brain Young.
- Helps in Weight Loss.
1) Elaichi Relieves Nervousness
If you’re prone to nervousness, Elaichi is a great herb for relieving anxiety, which can be one of your body’s biggest stressors. When we’re anxious, our bodies produce more adrenaline and cortisol, both hormone-based stimulants that make us feel tense and hyper-alert.
The soothing qualities in Elaichi help prevent these excesses from building up in your system and overwhelming you with extra chemicals that can be harmful.
2) Controls Blood Pressure
One of Elaichi’s many wonderful benefits is its ability to regulate blood pressure. According to a 2013 study, consuming one teaspoon of Elaichi powder daily helped lower systolic and diastolic blood pressure by 5.5 percent and 4.3 percent, respectively.
To reap similar results, consume one teaspoon in a glassful of hot water before meals three times daily or as advised by your healthcare professional.
3) Elaichi Benefits to Reduces Stress
One in three Indians suffers from stress, anxiety and depression. It is one of India’s most common health issues.
But did you know that eating Elaichi can help reduce your stress levels? Eating it will also make you feel more focused and energetic, too.
4) Improves Digestion
The digestive tract is our doorway to health, and good digestion leads to a happier life. One way to increase your digestion’s efficiency is by adding Elaichi powder to your daily routine. Many yogis use Elaichi with their meals as it helps in breaking down foods and making them easier for your body to digest.
If you are having trouble digesting certain foods, try adding a dash of Elaichi powder or have an Elaichi tea before eating those foods!
5) Prevents Coughs
The antioxidants in Elaichi powder help to prevent coughs by fighting cough-causing agents. This anti-cough property of ginger is attributed to its volatile oils. When you are experiencing a sore throat, add some hot water to a teaspoonful of Elaichi powder and drink it for instant relief from pain and irritation.
Similarly, add two teaspoonfuls each of chopped garlic cloves and mustard seeds to two cups of water and boil for five minutes.
6) Lowers Cholesterol
People who consume a diet rich in Elaichi (Cardamom) have high levels of HDL (high-density lipoprotein), which is the good cholesterol that helps remove bad cholesterol from your arteries. Bad cholesterol, also known as LDL, builds up on arterial walls and causes health complications.
The good news: Many studies show that using cardamom on a regular basis can lower your risk for cardiovascular diseases.
7) Helps Heart Health
Aside from being an excellent source of antioxidants, cardamom (Elaichi) also has a positive effect on heart health. Cardamom helps to lower high blood pressure and prevents clots in our blood vessels.
When consumed regularly, it lowers cholesterol and triglyceride levels while increasing good cholesterol (HDL). It also protects us from stroke and heart disease by keeping arteries clear and preventing plaque buildup.
8) Prevents Cancer
While it’s not entirely clear what causes cancer, researchers do know that Elaichi contains antioxidant and anti-inflammatory properties. These two factors help to prevent oxidative stress in cells, which could help to reduce your risk of developing cancer.
While there’s no guarantee you won’t develop cancer, prevention is key! In addition to eating Elaichi regularly, it might be wise to check out other foods that may protect against certain cancers.
9) Keeps Brain Young
One more recent research has revealed that cardamom’s (Elaichi) essential oil contains antioxidants that fight oxidative stress in our brain cells. This prevents age-related neuronal damage and thus keeps our brains young.
So, start including it in your diet on a regular basis to get these benefits.
10) Helps in Weight Loss
One of Elaichi’s greatest benefits is that it acts as a natural diuretic, promoting kidney health and helping you drop weight faster. By ridding your body of excess fluid, Elaichi effectively reduces bloating in users—and with that extra space comes a slimmer waistline.
Start your morning off right by adding some Elaichi tea to your diet; I recommend sipping on 1-2 cups before each meal to see results!
Health is wealth, so even small intakes of Elaichi will result in a more positive health outlook. If you are wondering how to spice up your meals with one single ingredient, try using Elaichi.
The best part about using Elaichi is that it can be consumed on a daily basis without having to worry about side effects or harmful chemicals entering your body.
There are many ways to consume Elaihi: plain sprinkled on your favorite desserts or added as an ingredient to your everyday meals and snacks.