7 Health Benefits of Sunlight | Amazing Benefits Of Direct Sunlight Exposure!

Do you know that many major diseases can be treated with sunlight? In India Sun is worshiped like a god. Sun is a Hindu God subordinate to the supreme God.

There may be many stars in the universe as the sun, but the sun’s influence is supreme on all living beings on the earth. Its great power and splendor are visible to the naked eye. So, it is called a Vivuthi or special manifestation of the Supreme God in Hinduism.

In Bhagvadgeeta Krishna, the supreme God has said that He is the sun. Even scientists recognize the great power of the Sun, around which all planets including the earth revolves. The Sun is a great miracle of nature and scientists have not yet discovered even a fraction of its mystery.

Seasons take place on the earth because of the Sun which is the cause of life on earth. Just like poets personify a non-living thing, Hindu sages who were also great poets, have personified the sun and called it the sun God. Hindus worship the sun as a demiGod. Hindus know that the sun is not the supreme power, there are suns equal or more powerful than the sun in the universe but Hinduism allows worship of subordinate Gods.


7 Health Benefits of Sunlight. Amazing Benefits Of Direct Sunlight Exposure!

In Hinduism, though difficult, worship of the supreme unimaginable God is the best form of worship, but there is divinity in everything animate and inanimate on the earth. Everything is a manifestation of the supreme God and so everything is worshippable in their limited role. The sun is an example of selfless service to all human beings irrespective of their caste, creed, or religion.

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7 Health Benefits of Sunlight. Amazing Benefits Of Direct Sunlight Exposure!

1. Healthy and Stronger Bones

Most of us are aware that sunlight is high in vitamin D. However, most of us are unaware that vitamin D is only found in nature in the form of sunlight. As a result, a person must acquire some sunshine every day to obtain vitamin D.

2. Kills bacteria

The advantages of sunshine to your health don’t end there. Contact with sunlight is required if you wish to be bacteria-free. Daily, open the house’s doors and windows for a few minutes to destroy bacteria and keep you healthy. It eliminates all infection- and allergy-causing substances in the immediate area. If you’ve been hurt or have an allergy, sit in the sun to heal. It also reduces inflammation and soothes the wound.

3. Helps to cure skin problems

If you are prone to acne, there is a chance that the illness may spread. This can be avoided if you are exposed to sunshine in a balanced manner. It’s also used to treat eczema and jaundice as subsequent therapy. These individuals should have some sun exposure, according to their doctors. For most skin conditions, you’ve probably heard dermatologists advise their patients to get some sun exposure.

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4. Cancer Prevention

Many studies have shown that people who live in places with little or no sunshine are more susceptible to cancer and suffer for the majority of their lives. As a result, getting enough sun protects you from cancer-causing substances.

5. Uplift mood and is an anti depressing agent

When your brain is exposed to sunshine, it produces a neurotransmitter called serotonin. This chemical combination improves one’s mood and makes one happy. It also helps to avoid depression.

This chemical synthesis, which is caused by sunshine, cools the individual down, avoiding tension, anxiety, and hyperactivity. It also leads to a reduction in blood pressure. In a nutshell, sunlight is brain fuel. It enhances the neurons in the brain and keeps you awake. It also keeps you active and energized throughout the day.

6. Improves the ability to concentrate

If you stare at the sun for three months, your focus will improve. To put it another way, if you perform any task, you will be able to do it well. You’ve probably noticed that some folks aren’t in the mood to work. This might be due to your brain. Your brain gets entirely lethargic when it is not exposed to sunshine. It must also happen to you that your body does not support you, in the sense that you do not want to work. As a result, this might be the cause. Sungazing should be done for at least two to three months.

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7. Your Eyesight Will Improve

Sungazing is a great approach to improve your eyesight. Apart from that, it aids in the complete charge of your brain. Sungazing is a technique that requires you to stand or sit in front of the sun and gaze at it with your eyes. When sunlight passes through your eyes and reaches your brain, your brain will be completely energized, and your eyesight will improve as well. You will never require the use of spectacles in your life. While sungazing, there are a few things to keep in mind.

That’s for today guys.

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